mt with adults

Music Therapy with Adults Use music and voice coaching as a creative outlet for: - Decreasing depression and anxiety - Finding more joy in the creative process of self discovery and self-growth - When feeling stuck from having used verbal therapy and not feeling much relief - Learning about positive experiences that nurture inter- and intra-personal relationships - Developing musical and vocal skills and new ways of self-expression The process focuses on building a therapeutic relationship, starting with your strengths and creativity by: - Improvising music (using music as a way to express and process difficult experiences before verbalizing them and then learning how to cope) - Writing songs - Singing and playing of favorite songs - Relaxing with music - Listening to music - Use of drumming - Skill building (voice, piano, guitar, ukulele, drums) NO musical skills are required to participate in this process.